Family Crunchy Spinach (4 Servings) vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Family Crunchy Spinach (4 Servings) is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

Lowest calories

Family Crunchy Spinach (4 Servings)

361 kcal

Highest protein

10" Italian (Ham, Pepperoni & Genoa Salami)

47.8 g protein

Lowest carbs

Family Crunchy Spinach (4 Servings)

30.1 g carbs

Lowest sodium

Family Crunchy Spinach (4 Servings)

463.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Crunchy Spinach (4 Servings)Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.	361 kcal	19.4 g	30.1 g	17 g	5 g	463 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Family Crunchy Spinach (4 Servings) if your priority is keeping calories lower. It has 361 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Family Crunchy Spinach (4 Servings) is the lighter sodium pick at 463mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.