Family Tossed (4 Servings) vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Family Tossed (4 Servings) is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Family Tossed (4 Servings)

60 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Family Tossed (4 Servings)

10.3 g carbs

Lowest sodium

Family Tossed (4 Servings)

88.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Tossed (4 Servings)Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.	60 kcal	2.3 g	10.3 g	6.8 g	1.6 g	89 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Family Tossed (4 Servings) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Family Tossed (4 Servings) is the lighter sodium pick at 89mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.