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Nutrition comparison
Full Chef Salad vs 10" Italian (Ham, Pepperoni & Genoa Salami)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Full Chef Salad is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.
Add all to calculatorLowest calories
Full Chef Salad
647 kcal
Highest protein
10" Italian (Ham, Pepperoni & Genoa Salami)
47.8 g protein
Lowest carbs
Full Chef Salad
33.5 g carbs
Lowest sodium
Full Chef Salad
2,028.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Full Chef SaladFull Salad | 647 kcal | 47.4 g | 33.5 g | 36.1 g | 8.1 g | 2,029 mg |
| 10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub | 1,101 kcal | 47.8 g | 78.1 g | 45.5 g | 9.9 g | 3,863 mg |
Which should you choose?
Choose Full Chef Salad if your priority is keeping calories lower. It has 647 calories per serving.
Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.
If sodium matters, Full Chef Salad is the lighter sodium pick at 2,029mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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