Ground Beef - Medium 14" vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Ground Beef - Medium 14" is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Ground Beef - Medium 14"

30 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Ground Beef - Medium 14"

0.1 g carbs

Lowest sodium

Ground Beef - Medium 14"

83.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ground Beef - Medium 14"Medium 14" Slice Meat Toppings Make Your Own Pizza-Medium (One Slice From 14")	30 kcal	2.4 g	0.1 g	1.9 g	0 g	84 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Ground Beef - Medium 14" if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Ground Beef - Medium 14" is the lighter sodium pick at 84mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.