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Nutrition comparison
Half Crunchy Spinach Salad vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Half Crunchy Spinach Salad is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
Half Crunchy Spinach Salad
290 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Half Crunchy Spinach Salad
23 g carbs
Lowest sodium
Half Crunchy Spinach Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Crunchy Spinach SaladHalf Salad | 290 kcal | 17 g | 23 g | 14 g | 5 g | 360 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose Half Crunchy Spinach Salad if your priority is keeping calories lower. It has 290 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, Half Crunchy Spinach Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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