NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dion's Pizza

Half Crunchy Spinach Salad

Half SaladPopular

Dion's Pizza Half Crunchy Spinach Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 290 calories, 17g protein, 23g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

17 g

Protein

23 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 360 mg16%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein17 g (24%)

Carbs23 g (32%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 360 mg16%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17g protein and 290 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Crunchy Spinach Salad has 650 fewer calories than 10" Ham & Swiss and 42g less protein. Compare

Half Crunchy Spinach Salad has 811 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 30.8g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Half Crunchy Spinach Salad Compared With Nearby Items

Dion's Pizza Half Crunchy Spinach Salad is listed in the Half Salad category with 290 calories, 17g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Half Crunchy Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI