Half Crunchy Spinach Salad vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Half Crunchy Spinach Salad is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

Lowest calories

Half Crunchy Spinach Salad

290 kcal

Highest protein

10" Italian (Ham, Pepperoni & Genoa Salami)

47.8 g protein

Lowest carbs

Half Crunchy Spinach Salad

23 g carbs

Lowest sodium

Half Crunchy Spinach Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Crunchy Spinach SaladHalf Salad	290 kcal	17 g	23 g	14 g	5 g	360 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Half Crunchy Spinach Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Half Crunchy Spinach Salad is the lighter sodium pick at 360mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.