Pizza Crust - Gourmet 10" vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Pizza Crust - Gourmet 10" is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Pizza Crust - Gourmet 10"

62 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Pizza Crust - Gourmet 10"

12.8 g carbs

Lowest sodium

Pizza Crust - Gourmet 10"

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Crust - Gourmet 10"10" Gourmet Slice Base Make Your Own Pizza-Gourmet (One Slice From 10")	62 kcal	2.7 g	12.8 g	0 g	0.8 g	130 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Pizza Crust - Gourmet 10" if your priority is keeping calories lower. It has 62 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Pizza Crust - Gourmet 10" is the lighter sodium pick at 130mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.