Black Beans - Kids vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these District Taco menu items.

Quick answer

Black Beans - Kids is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans - Kids

122 kcal

Highest protein

Black Beans - Kids

8 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans - KidsKids Sides	122 kcal	8 g	20 g	2 g	8 g	336 mg
2% MilkMilk	130 kcal	8 g	12 g	5 g	0 g	130 mg

Choose Black Beans - Kids if your priority is keeping calories lower. It has 122 calories per serving.

Choose Black Beans - Kids if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 130mg.

Open these items in the District Taco calculator to see combined calories and macros.