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Last updated: Aug 9, 2026
District Taco

Chips and Salsa (L)

SidesPopular

District Taco Chips and Salsa (L) is fat-leaning, with about 49% of macro calories from fat. Each serving has 568 calories, 5.6g protein, 67.1g carbs, and 30.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (174.4g)
Serving Size
174.4 g
Serving Weight
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568
Calories
Per serving
5.6 g
Protein
67.1 g
Carbs
30.8 g
Fat

Nutrition Facts

Amount per serving

Calories568 kcal
% Daily Value*
Total Fat 30.8 g39%
Saturated Fat 4.7 g24%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 261 mg11%
Total Carbohydrate 67.1 g24%
Dietary Fiber 4.7 g17%
Total Sugars 0 g—
Protein 5.6 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568
kcal
Protein5.6 g (4%)
Carbs67.1 g (47%)
Fat30.8 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%
Fiber 4.7 g17%
Sodium 261 mg11%
Sugars 0 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5.6g protein and 568 calories.No
Lower carb67.1g carbs per serving.No
Low fat30.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium261mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Black Beans244 kcal · 16 g proteinBlack Beans & Rice263 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips and Salsa (L) has 438 more calories than 2% Milk and 2.4g less protein. Compare

Chips and Salsa (L) has 438 more calories than 2% Milk and 2.4g less protein. Compare

Compare with 2% Milk

Chips and Salsa (L) Compared With Nearby Items

Compared with Black Beans & Rice, another Sides item at District Taco, Chips and Salsa (L) has 305 more calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips and Salsa (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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