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Last updated: Aug 9, 2026

Domino's

Melty 3-Cheese Loaded Tots

Loaded TotsPopular

Domino's Melty 3-Cheese Loaded Tots is fat-leaning, with about 56% of macro calories from fat. Each serving has 210 calories, 6g protein, 17g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (84g)

Serving Size

84 g

Serving Weight

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210

Calories

Per serving

6 g

Protein

17 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 510 mg22%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs17 g (33%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb17g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Melty 3-Cheese Loaded Tots has 620 fewer calories than 5-Cheese Mac & Cheese Penne Pasta and 24g less protein. Compare

Melty 3-Cheese Loaded Tots has 170 more calories than Alfredo Sauce, Portion for Extra Large Hand Tossed Pizza and 5g more protein. Compare

5-Cheese Mac & Cheese Penne Pasta830 kcal · 30 g proteinAlfredo Sauce, Portion for Extra Large Hand Tossed Pizza40 kcal · 1 g proteinAlfredo Sauce, Portion for Extra Large New York Style Pizza50 kcal · 1 g proteinAlfredo Sauce, Portion for Extra Small Hand Tossed Pizza30 kcal · 1 g proteinAlfredo Sauce, Portion for Large Hand Tossed or Crunchy Thin Crust Pizza30 kcal · 1 g proteinAlfredo Sauce, Portion for Large New York Style Pizza45 kcal · 1 g protein

Compare with 5-Cheese Mac & Cheese Penne Pasta

Melty 3-Cheese Loaded Tots Compared With Nearby Items

Domino's Melty 3-Cheese Loaded Tots is listed in the Loaded Tots category with 210 calories, 6g protein, 17g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Melty 3-Cheese Loaded Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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