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Nutrition comparison
Seasoned French Fries vs 7" Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.
Quick answer
7" Flour Tortilla is lowest in calories, while Seasoned French Fries gives the most protein.
Add all to calculatorLowest calories
7" Flour Tortilla
125 kcal
Highest protein
Seasoned French Fries
5 g protein
Lowest carbs
7" Flour Tortilla
20 g carbs
Lowest sodium
Seasoned French Fries
161 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasoned French FriesSides | 345 kcal | 5 g | 46 g | 16 g | 5 g | 161 mg |
| 7" Flour TortillaTortillas and Chips | 125 kcal | 3 g | 20 g | 4 g | 1 g | 222 mg |
Which should you choose?
Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.
Choose Seasoned French Fries if you want the most protein. It has 5g protein per serving.
If sodium matters, Seasoned French Fries is the lighter sodium pick at 161mg.
Compare as a meal
Open these items in the Don Pablo's calculator to see combined calories and macros.
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