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Last updated: Aug 9, 2026

Don Pablo's

Seasoned French Fries

SidesPopular

Don Pablo's Seasoned French Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 345 calories, 5g protein, 46g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

7 oz wt

Serving Size

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345

Calories

Per serving

5 g

Protein

46 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 161 mg7%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein5 g (6%)

Carbs46 g (53%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 161 mg7%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 345 calories.No

Lower carb46g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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BBQ Beans232 kcal · 11 g protein Black Beans99 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned French Fries has 220 more calories than 7" Flour Tortilla and 2g more protein. Compare

Seasoned French Fries has 29 fewer calories than 7" Flour Tortillas for Fajitas and 3g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Seasoned French Fries Compared With Nearby Items

Compared with BBQ Beans, another Sides item at Don Pablo's, Seasoned French Fries has 113 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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