White Chicken Chili, Bowl vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is lowest in calories, while White Chicken Chili, Bowl gives the most protein.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

White Chicken Chili, Bowl

25 g protein

Lowest carbs

7" Flour Tortilla

20 g carbs

Lowest sodium

7" Flour Tortilla

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chicken Chili, BowlFresh Salads & Soups	458 kcal	25 g	55 g	16 g	9 g	2,059 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose White Chicken Chili, Bowl if you want the most protein. It has 25g protein per serving.

If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.