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Last updated: Aug 9, 2026

Don Pablo's

White Chicken Chili, Bowl

Fresh Salads & SoupsPopular

Don Pablo's White Chicken Chili, Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 458 calories, 25g protein, 55g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

12 fl oz

Serving Size

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458

Calories

Per serving

25 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 2,059 mg90%

Total Carbohydrate 55 g20%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein25 g (22%)

Carbs55 g (47%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 9 g32%

Sodium 2,059 mg90%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 25g protein and 458 calories.Yes

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,059mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

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Quick comparisons

White Chicken Chili, Bowl has 333 more calories than 7" Flour Tortilla and 22g more protein. Compare

White Chicken Chili, Bowl has 84 more calories than 7" Flour Tortillas for Fajitas and 17g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

White Chicken Chili, Bowl Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, White Chicken Chili, Bowl has 922 fewer calories than it and 54g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chicken Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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