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Last updated: Aug 9, 2026

Don Pablo's

Chicken Taco Salad with Fried Tortilla Shell

Fresh Salads & SoupsPopular

Don Pablo's Chicken Taco Salad with Fried Tortilla Shell is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,223 calories, 68g protein, 100g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 entree

Serving Size

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1,223

Calories

Per serving

68 g

Protein

100 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,223 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 134 mg45%

Sodium 3,471 mg151%

Total Carbohydrate 100 g36%

Dietary Fiber 16 g57%

Total Sugars 15 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,223

kcal

Protein68 g (22%)

Carbs100 g (33%)

Fat62 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 16 g57%

Sodium 3,471 mg151%

Sugars 15 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 68g protein and 1,223 calories.Yes

Lower carb100g carbs per serving.No

Low fat62g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,471mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads & Soups

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Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

Compare with other items

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Quick comparisons

Chicken Taco Salad with Fried Tortilla Shell has 1098 more calories than 7" Flour Tortilla and 65g more protein. Compare

Chicken Taco Salad with Fried Tortilla Shell has 849 more calories than 7" Flour Tortillas for Fajitas and 60g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Chicken Taco Salad with Fried Tortilla Shell Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Chicken Taco Salad with Fried Tortilla Shell has 157 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Taco Salad with Fried Tortilla Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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