NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Don Pablo's

Tortilla Salad with Fried Tortilla Shell

Fresh Salads & SoupsPopular

Don Pablo's Tortilla Salad with Fried Tortilla Shell is carb-leaning, with about 57% of macro calories from carb. Each serving has 482 calories, 16g protein, 69g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 entree

Serving Size

Add to Meal Ask AI about this item

482

Calories

Per serving

16 g

Protein

69 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 470 mg20%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein16 g (13%)

Carbs69 g (57%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 470 mg20%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 482 calories.No

Lower carb69g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads & Soups

View all

Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Salad with Fried Tortilla Shell has 357 more calories than 7" Flour Tortilla and 13g more protein. Compare

Tortilla Salad with Fried Tortilla Shell has 108 more calories than 7" Flour Tortillas for Fajitas and 8g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Tortilla Salad with Fried Tortilla Shell Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Tortilla Salad with Fried Tortilla Shell has 898 fewer calories than it and 63g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Salad with Fried Tortilla Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI