NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Don Pablo's

Tortilla Soup, Bowl

Fresh Salads & SoupsPopular

Don Pablo's Tortilla Soup, Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 224 calories, 14g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

224

Calories

Per serving

14 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,561 mg68%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein14 g (23%)

Carbs30 g (48%)

Fat8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,561 mg68%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 14g protein and 224 calories.Yes

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,561mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads & Soups

View all

Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup, Bowl has 99 more calories than 7" Flour Tortilla and 11g more protein. Compare

Tortilla Soup, Bowl has 150 fewer calories than 7" Flour Tortillas for Fajitas and 6g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Tortilla Soup, Bowl Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Tortilla Soup, Bowl has 1156 fewer calories than it and 65g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI