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Last updated: Aug 9, 2026

Donatos

Traditional Chicken Wings, Mild Sauce

WingsPopular

Donatos Traditional Chicken Wings, Mild Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 360 calories, 30g protein, 4g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

5 piece

Serving Size

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360

Calories

Per serving

30 g

Protein

4 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 1,590 mg69%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein30 g (33%)

Carbs4 g (4%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,590 mg69%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 30g protein and 360 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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Boneless Chicken Wings, BBQ Sauce430 kcal · 24 g protein Boneless Chicken Wings, Hot Sauce310 kcal · 23 g protein Boneless Chicken Wings, Mild Sauce320 kcal · 23 g protein Boneless Chicken Wings, Plain310 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Chicken Wings, Mild Sauce has 150 more calories than Asiago Cheese Bread with Marinara and 20g more protein. Compare

Traditional Chicken Wings, Mild Sauce has 290 fewer calories than Big Don Italian Sub with House Italian Dressing and 1g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Traditional Chicken Wings, Mild Sauce Compared With Nearby Items

Compared with Boneless Chicken Wings, Mild Sauce, another Wings item at Donatos, Traditional Chicken Wings, Mild Sauce has 40 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Chicken Wings, Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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