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Last updated: Aug 9, 2026
Duck Donuts

Egg and Cheese Donut

Breakfast SandwichesPopular

Duck Donuts Egg and Cheese Donut is fat-leaning, with about 59% of macro calories from fat. Each serving has 350 calories, 10g protein, 28g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (124g)
Serving Size
124 g
Serving Weight
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350
Calories
Per serving
10 g
Protein
28 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 890 mg39%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein10 g (11%)
Carbs28 g (30%)
Fat24 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No
Lower carb28g carbs per serving.No
Low fat24g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
Bacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon, Egg & Cheese Donut390 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg and Cheese Donut has 340 more calories than Americano, Large and 10g more protein. Compare

Egg and Cheese Donut has 345 more calories than Americano, Medium and 10g more protein. Compare

Compare with Americano, Large

Egg and Cheese Donut Compared With Nearby Items

Compared with Bacon Egg and Cheese, English Muffin, another Breakfast Sandwiches item at Duck Donuts, Egg and Cheese Donut has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg and Cheese Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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