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Last updated: Aug 9, 2026
Duck Donuts

Sausage Egg and Cheese Donut

Breakfast SandwichesPopular

Duck Donuts Sausage Egg and Cheese Donut is fat-leaning, with about 68% of macro calories from fat. Each serving has 530 calories, 16g protein, 28g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich (167g)
Serving Size
167 g
Serving Weight
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530
Calories
Per serving
16 g
Protein
28 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,170 mg51%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein16 g (12%)
Carbs28 g (21%)
Fat41 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 10 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 530 calories.No
Lower carb28g carbs per serving.No
Low fat41g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
Bacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon, Egg & Cheese Donut390 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Egg and Cheese Donut has 520 more calories than Americano, Large and 16g more protein. Compare

Sausage Egg and Cheese Donut has 525 more calories than Americano, Medium and 16g more protein. Compare

Compare with Americano, Large

Sausage Egg and Cheese Donut Compared With Nearby Items

Compared with Bacon, Egg & Cheese Donut, another Breakfast Sandwiches item at Duck Donuts, Sausage Egg and Cheese Donut has 140 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Egg and Cheese Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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