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Last updated: Aug 9, 2026

Dunkin'

Bismark

DonutsPopular

Dunkin' Bismark is carb-leaning, with about 53% of macro calories from carb. Each serving has 480 calories, 6g protein, 63g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bismark

Serving Size

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480

Calories

Per serving

6 g

Protein

63 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs63 g (53%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 34 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb63g carbs per serving.No

Low fat22g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bismark has 210 more calories than #ALLCAPS Donut and 2g more protein. Compare

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Bismark Compared With Nearby Items

Compared with Apple Fritter, another Donuts item at Dunkin', Bismark has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bismark are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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