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Last updated: Aug 9, 2026

Dunkin'

Chai Iced Latte with Skim Milk, Large

Iced LattePopular

Dunkin' Chai Iced Latte with Skim Milk, Large is carb-leaning, with about 80% of macro calories from carb. Each serving has 290 calories, 13g protein, 58g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

13 g

Protein

58 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 54 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (18%)

Carbs58 g (80%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 54 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb58g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar54g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almondmilk Iced Matcha Latte, Large230 kcal · 3 g protein Almondmilk Iced Matcha Latte, Medium180 kcal · 3 g protein Almondmilk Iced Matcha Latte, Small120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Iced Latte with Skim Milk, Large has 20 more calories than #ALLCAPS Donut and 9g more protein. Compare

Chai Iced Latte with Skim Milk, Large has 60 more calories than Almondmilk Iced Matcha Latte, Large and 10g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Chai Iced Latte with Skim Milk, Large Compared With Nearby Items

Compared with Almondmilk Iced Matcha Latte, Large, another Iced Latte item at Dunkin', Chai Iced Latte with Skim Milk, Large has 60 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Iced Latte with Skim Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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