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Last updated: Aug 9, 2026

Dunkin'

Glazed Chocolate Stick

DonutsPopular

Dunkin' Glazed Chocolate Stick is fat-leaning, with about 55% of macro calories from fat. Each serving has 410 calories, 4g protein, 42g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Stick

Serving Size

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410

Calories

Per serving

4 g

Protein

42 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs42 g (41%)

Fat25 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb42g carbs per serving.No

Low fat25g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Glazed Chocolate Stick has 140 more calories than #ALLCAPS Donut and the same amount of protein. Compare

Glazed Chocolate Stick has 180 more calories than Almondmilk Iced Matcha Latte, Large and 1g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Glazed Chocolate Stick Compared With Nearby Items

Compared with Apple Fritter, another Donuts item at Dunkin', Glazed Chocolate Stick has 60 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glazed Chocolate Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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