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Last updated: Aug 9, 2026

Dunkin'

Glazed Jelly Stick

DonutsPopular

Dunkin' Glazed Jelly Stick is fat-leaning, with about 49% of macro calories from fat. Each serving has 540 calories, 4g protein, 66g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Stick

Serving Size

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540

Calories

Per serving

4 g

Protein

66 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 430 mg19%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein4 g (3%)

Carbs66 g (48%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 37 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 540 calories.No

Lower carb66g carbs per serving.No

Low fat30g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Glazed Jelly Stick has 270 more calories than #ALLCAPS Donut and the same amount of protein. Compare

Glazed Jelly Stick has 310 more calories than Almondmilk Iced Matcha Latte, Large and 1g more protein. Compare

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Glazed Jelly Stick Compared With Nearby Items

Compared with Apple Fritter, another Donuts item at Dunkin', Glazed Jelly Stick has 70 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glazed Jelly Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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