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Last updated: Aug 9, 2026

Dunkin'

Sugared Stick

DonutsPopular

Dunkin' Sugared Stick is fat-leaning, with about 61% of macro calories from fat. Each serving has 430 calories, 4g protein, 39g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Stick

Serving Size

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430

Calories

Per serving

4 g

Protein

39 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 380 mg17%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein4 g (4%)

Carbs39 g (35%)

Fat30 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 16 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No

Lower carb39g carbs per serving.No

Low fat30g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sugared Stick has 160 more calories than #ALLCAPS Donut and the same amount of protein. Compare

Sugared Stick has 200 more calories than Almondmilk Iced Matcha Latte, Large and 1g more protein. Compare

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Compare with #ALLCAPS Donut

Sugared Stick Compared With Nearby Items

Compared with Apple Fritter, another Donuts item at Dunkin', Sugared Stick has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sugared Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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