14 oz Ribeye Steak Frites vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

12 oz Striploin Steak Frites is lowest in calories, while 14 oz Ribeye Steak Frites gives the most protein.

Lowest calories

12 oz Striploin Steak Frites

1,690 kcal

Highest protein

14 oz Ribeye Steak Frites

101 g protein

Lowest carbs

14 oz Ribeye Steak Frites

129 g carbs

Lowest sodium

12 oz Striploin Steak Frites

2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14 oz Ribeye Steak FritesSteaks	1,800 kcal	101 g	129 g	96 g	7 g	2,950 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose 12 oz Striploin Steak Frites if your priority is keeping calories lower. It has 1,690 calories per serving.

Choose 14 oz Ribeye Steak Frites if you want the most protein. It has 101g protein per serving.

If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.

Open these items in the Earls calculator to see combined calories and macros.