Add 1/2 Chicken Breast vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add 1/2 Chicken Breast is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add 1/2 Chicken Breast

180 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add 1/2 Chicken Breast

0 g carbs

Lowest sodium

Add 1/2 Chicken Breast

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add 1/2 Chicken BreastAdd-Ons For Salads & Soups	180 kcal	36 g	0 g	3 g	0 g	670 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add 1/2 Chicken Breast if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add 1/2 Chicken Breast is the lighter sodium pick at 670mg.

Open these items in the Earls calculator to see combined calories and macros.