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Last updated: Aug 9, 2026

Earls

Add 1/2 Chicken Breast

Add-Ons For Salads & SoupsPopular

Earls Add 1/2 Chicken Breast is protein-leaning, with about 84% of macro calories from protein. Each serving has 180 calories, 36g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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180

Calories

Per serving

36 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 670 mg29%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein36 g (84%)

Carbs0 g (0%)

Fat3 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add 1/2 Cajun Chicken Breast200 kcal · 29 g protein

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Quick comparisons

Add 1/2 Chicken Breast has 1210 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 54g less protein. Compare

Add 1/2 Chicken Breast has 1510 fewer calories than 12 oz Striploin Steak Frites and 52g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Add 1/2 Chicken Breast Compared With Nearby Items

Compared with Add 1/2 Cajun Chicken Breast, another Add-Ons For Salads & Soups item at Earls, Add 1/2 Chicken Breast has 20 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add 1/2 Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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