Add Cajun Salmon vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add Cajun Salmon is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add Cajun Salmon

280 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add Cajun Salmon

6 g carbs

Lowest sodium

Add Cajun Salmon

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Cajun SalmonAdd-Ons For Salads & Soups	280 kcal	35 g	6 g	12 g	3 g	1,520 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add Cajun Salmon if your priority is keeping calories lower. It has 280 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add Cajun Salmon is the lighter sodium pick at 1,520mg.

Open these items in the Earls calculator to see combined calories and macros.