Add Crispy Tofu vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add Crispy Tofu is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add Crispy Tofu

230 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add Crispy Tofu

1 g carbs

Lowest sodium

Add Crispy Tofu

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Crispy TofuAdd-Ons For Salads & Soups	230 kcal	11 g	1 g	20 g	0 g	40 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add Crispy Tofu if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add Crispy Tofu is the lighter sodium pick at 40mg.

Open these items in the Earls calculator to see combined calories and macros.