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Last updated: Aug 9, 2026

Earls

Add Crispy Tofu

Add-Ons For Salads & SoupsPopular

Earls Add Crispy Tofu is fat-leaning, with about 79% of macro calories from fat. Each serving has 230 calories, 11g protein, 1g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (97g)

Serving Size

97 g

Serving Weight

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230

Calories

Per serving

11 g

Protein

1 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (19%)

Carbs1 g (2%)

Fat20 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb1g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Add Crispy Tofu has 1160 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 79g less protein. Compare

Add Crispy Tofu has 1460 fewer calories than 12 oz Striploin Steak Frites and 77g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Add Crispy Tofu Compared With Nearby Items

Compared with Add 1/2 Cajun Chicken Breast, another Add-Ons For Salads & Soups item at Earls, Add Crispy Tofu has 30 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Crispy Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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