Add Half Avocado vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add Half Avocado is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add Half Avocado

60 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add Half Avocado

3 g carbs

Lowest sodium

Add Half Avocado

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Half AvocadoSides and Add-Ons for Burgers & More	60 kcal	1 g	3 g	5 g	2 g	3 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add Half Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add Half Avocado is the lighter sodium pick at 3mg.

Open these items in the Earls calculator to see combined calories and macros.