Add Sauteed Mushrooms vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add Sauteed Mushrooms is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add Sauteed Mushrooms

130 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add Sauteed Mushrooms

4 g carbs

Lowest sodium

Add Sauteed Mushrooms

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Sauteed MushroomsSides and Add-Ons for Burgers & More	130 kcal	4 g	4 g	12 g	1 g	590 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add Sauteed Mushrooms if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add Sauteed Mushrooms is the lighter sodium pick at 590mg.

Open these items in the Earls calculator to see combined calories and macros.