American Breakfast (3 Eggs) vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

American Breakfast (3 Eggs) is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

American Breakfast (3 Eggs)

1,170 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

American Breakfast (3 Eggs)

50 g carbs

Lowest sodium

American Breakfast (3 Eggs)

2,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Breakfast (3 Eggs)Brunch	1,170 kcal	39 g	50 g	91 g	5 g	2,510 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose American Breakfast (3 Eggs) if your priority is keeping calories lower. It has 1,170 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, American Breakfast (3 Eggs) is the lighter sodium pick at 2,510mg.

Open these items in the Earls calculator to see combined calories and macros.