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Last updated: Aug 9, 2026

Earls

American Breakfast (3 Eggs)

BrunchPopular

Earls American Breakfast (3 Eggs) is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,170 calories, 39g protein, 50g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (433g)

Serving Size

433 g

Serving Weight

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1,170

Calories

Per serving

39 g

Protein

50 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 27 g135%

Trans Fat 0.3 g—

Cholesterol 625 mg208%

Sodium 2,510 mg109%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein39 g (13%)

Carbs50 g (17%)

Fat91 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,510 mg109%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 39g protein and 1,170 calories.No

Lower carb50g carbs per serving.No

Low fat91g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Breakfast (3 Eggs) has 220 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 51g less protein. Compare

American Breakfast (3 Eggs) has 520 fewer calories than 12 oz Striploin Steak Frites and 49g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

American Breakfast (3 Eggs) Compared With Nearby Items

Earls American Breakfast (3 Eggs) is listed in the Brunch category with 1,170 calories, 39g protein, 50g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for American Breakfast (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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