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Nutrition comparison
Avocado Super Benedict vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Avocado Super Benedict is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.
Add all to calculatorLowest calories
Avocado Super Benedict
890 kcal
Highest protein
12 oz Striploin Steak Frites
88 g protein
Lowest carbs
Avocado Super Benedict
53 g carbs
Lowest sodium
Avocado Super Benedict
1,790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Super BenedictBrunch | 890 kcal | 23 g | 53 g | 68 g | 9 g | 1,790 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose Avocado Super Benedict if your priority is keeping calories lower. It has 890 calories per serving.
Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.
If sodium matters, Avocado Super Benedict is the lighter sodium pick at 1,790mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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