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Nutrition comparison
BBQ Back Ribs & Cajun Chicken (Full) vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
12 oz Striploin Steak Frites is lowest in calories, while BBQ Back Ribs & Cajun Chicken (Full) gives the most protein.
Add all to calculatorLowest calories
12 oz Striploin Steak Frites
1,690 kcal
Highest protein
BBQ Back Ribs & Cajun Chicken (Full)
235 g protein
Lowest carbs
BBQ Back Ribs & Cajun Chicken (Full)
50 g carbs
Lowest sodium
12 oz Striploin Steak Frites
2,930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Back Ribs & Cajun Chicken (Full)Mains | 3,010 kcal | 235 g | 50 g | 196 g | 3 g | 3,110 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose 12 oz Striploin Steak Frites if your priority is keeping calories lower. It has 1,690 calories per serving.
Choose BBQ Back Ribs & Cajun Chicken (Full) if you want the most protein. It has 235g protein per serving.
If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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