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Last updated: Aug 9, 2026

Earls

BBQ Back Ribs & Cajun Chicken (Full)

MainsPopular

Earls BBQ Back Ribs & Cajun Chicken (Full) is fat-leaning, with about 61% of macro calories from fat. Each serving has 3,010 calories, 235g protein, 50g carbs, and 196g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (938g)

Serving Size

938 g

Serving Weight

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3,010

Calories

Per serving

235 g

Protein

50 g

Carbs

196 g

Fat

Nutrition Facts

Amount per serving

Calories3,010 kcal

% Daily Value*

Total Fat 196 g251%

Saturated Fat 79 g395%

Trans Fat 2 g—

Cholesterol 885 mg295%

Sodium 3,110 mg135%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 43 g—

Protein 235 g470%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,010

kcal

Protein235 g (32%)

Carbs50 g (7%)

Fat196 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate753 min walk

About 301 minutes of running for these calories.

Key Nutrients

Protein 235 g470%

Fiber 3 g11%

Sodium 3,110 mg135%

Sugars 43 g—

Saturated Fat 79 g395%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 235g protein and 3,010 calories.Yes

Lower carb50g carbs per serving.No

Low fat196g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Back Ribs & Cajun Chicken (Full) has 1620 more calories than 12 oz Striploin & Sushi - Spicy California Roll and 145g more protein. Compare

BBQ Back Ribs & Cajun Chicken (Full) has 1320 more calories than 12 oz Striploin Steak Frites and 147g more protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

BBQ Back Ribs & Cajun Chicken (Full) Compared With Nearby Items

Earls BBQ Back Ribs & Cajun Chicken (Full) is listed in the Mains category with 3,010 calories, 235g protein, 50g carbs, and 196g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Back Ribs & Cajun Chicken (Full) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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