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Nutrition comparison
BBQ Back Ribs & Cajun Chicken (Half) vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
BBQ Back Ribs & Cajun Chicken (Half) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Back Ribs & Cajun Chicken (Half)
1,510 kcal
Highest protein
BBQ Back Ribs & Cajun Chicken (Half)
117 g protein
Lowest carbs
BBQ Back Ribs & Cajun Chicken (Half)
25 g carbs
Lowest sodium
BBQ Back Ribs & Cajun Chicken (Half)
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Back Ribs & Cajun Chicken (Half)Mains | 1,510 kcal | 117 g | 25 g | 98 g | 2 g | 1,560 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose BBQ Back Ribs & Cajun Chicken (Half) if your priority is keeping calories lower. It has 1,510 calories per serving.
Choose BBQ Back Ribs & Cajun Chicken (Half) if you want the most protein. It has 117g protein per serving.
If sodium matters, BBQ Back Ribs & Cajun Chicken (Half) is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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