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Nutrition comparison
BBQ Back Ribs (Full) vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
12 oz Striploin Steak Frites is lowest in calories, while BBQ Back Ribs (Full) gives the most protein.
Add all to calculatorLowest calories
12 oz Striploin Steak Frites
1,690 kcal
Highest protein
BBQ Back Ribs (Full)
194 g protein
Lowest carbs
BBQ Back Ribs (Full)
47 g carbs
Lowest sodium
BBQ Back Ribs (Full)
2,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Back Ribs (Full)Mains | 2,730 kcal | 194 g | 47 g | 186 g | 1 g | 2,190 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose 12 oz Striploin Steak Frites if your priority is keeping calories lower. It has 1,690 calories per serving.
Choose BBQ Back Ribs (Full) if you want the most protein. It has 194g protein per serving.
If sodium matters, BBQ Back Ribs (Full) is the lighter sodium pick at 2,190mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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