NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
BBQ Back Ribs (Half) vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
BBQ Back Ribs (Half) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Back Ribs (Half)
1,370 kcal
Highest protein
BBQ Back Ribs (Half)
97 g protein
Lowest carbs
BBQ Back Ribs (Half)
23 g carbs
Lowest sodium
BBQ Back Ribs (Half)
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Back Ribs (Half)Mains | 1,370 kcal | 97 g | 23 g | 93 g | 1 g | 1,090 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose BBQ Back Ribs (Half) if your priority is keeping calories lower. It has 1,370 calories per serving.
Choose BBQ Back Ribs (Half) if you want the most protein. It has 97g protein per serving.
If sodium matters, BBQ Back Ribs (Half) is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
Open calculator