NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

BBQ Back Ribs (Half)

MainsPopular

Earls BBQ Back Ribs (Half) is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,370 calories, 97g protein, 23g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (399g)

Serving Size

399 g

Serving Weight

Add to Meal Ask AI about this item

1,370

Calories

Per serving

97 g

Protein

23 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 37 g185%

Trans Fat 1 g—

Cholesterol 380 mg127%

Sodium 1,090 mg47%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein97 g (29%)

Carbs23 g (7%)

Fat93 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 21 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 97g protein and 1,370 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat93g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Back Ribs (Half) has 20 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 7g more protein. Compare

BBQ Back Ribs (Half) has 320 fewer calories than 12 oz Striploin Steak Frites and 9g more protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

BBQ Back Ribs (Half) Compared With Nearby Items

Earls BBQ Back Ribs (Half) is listed in the Mains category with 1,370 calories, 97g protein, 23g carbs, and 93g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Back Ribs (Half) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI