Crispy Chicken Tenders, Fries & Sweet and Sour Sauce vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce

1,230 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce

117 g carbs

Lowest sodium

12 oz Striploin Steak Frites

2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Tenders, Fries & Sweet and Sour SauceShareables	1,230 kcal	51 g	117 g	61 g	5 g	3,340 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Crispy Chicken Tenders, Fries & Sweet and Sour Sauce if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.

Open these items in the Earls calculator to see combined calories and macros.