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Last updated: Aug 9, 2026

Earls

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce

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Earls Crispy Chicken Tenders, Fries & Sweet and Sour Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,230 calories, 51g protein, 117g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (390g)

Serving Size

390 g

Serving Weight

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1,230

Calories

Per serving

51 g

Protein

117 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,340 mg145%

Total Carbohydrate 117 g43%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein51 g (17%)

Carbs117 g (38%)

Fat61 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 3,340 mg145%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 51g protein and 1,230 calories.No

Lower carb117g carbs per serving.No

Low fat61g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce has 160 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 39g less protein. Compare

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce has 460 fewer calories than 12 oz Striploin Steak Frites and 37g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Crispy Chicken Tenders, Fries & Sweet and Sour Sauce Compared With Nearby Items

Earls Crispy Chicken Tenders, Fries & Sweet and Sour Sauce is listed in the Shareables category with 1,230 calories, 51g protein, 117g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Tenders, Fries & Sweet and Sour Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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