Crispy Shrimp Roll vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Crispy Shrimp Roll is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Crispy Shrimp Roll

690 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Crispy Shrimp Roll

95 g carbs

Lowest sodium

Crispy Shrimp Roll

1,890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Shrimp RollSushi & Raw	690 kcal	13 g	95 g	28 g	4 g	1,890 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Crispy Shrimp Roll if your priority is keeping calories lower. It has 690 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Crispy Shrimp Roll is the lighter sodium pick at 1,890mg.

Open these items in the Earls calculator to see combined calories and macros.