Crispy Tofu Sushi Roll vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Crispy Tofu Sushi Roll is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Crispy Tofu Sushi Roll

750 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Crispy Tofu Sushi Roll

77 g carbs

Lowest sodium

Crispy Tofu Sushi Roll

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Tofu Sushi RollSushi & Raw	750 kcal	16 g	77 g	39 g	4 g	1,800 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Crispy Tofu Sushi Roll if your priority is keeping calories lower. It has 750 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Crispy Tofu Sushi Roll is the lighter sodium pick at 1,800mg.

Open these items in the Earls calculator to see combined calories and macros.