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Last updated: Aug 9, 2026

Earls

Crispy Tofu Sushi Roll

Sushi & RawPopular

Earls Crispy Tofu Sushi Roll is fat-leaning, with about 49% of macro calories from fat. Each serving has 750 calories, 16g protein, 77g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (353g)

Serving Size

353 g

Serving Weight

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750

Calories

Per serving

16 g

Protein

77 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 1,800 mg78%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein16 g (9%)

Carbs77 g (43%)

Fat39 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,800 mg78%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 750 calories.No

Lower carb77g carbs per serving.No

Low fat39g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aburi Salmon Sushi Press780 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Tofu Sushi Roll has 640 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 74g less protein. Compare

Crispy Tofu Sushi Roll has 940 fewer calories than 12 oz Striploin Steak Frites and 72g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Crispy Tofu Sushi Roll Compared With Nearby Items

Compared with Aburi Salmon Sushi Press, another Sushi & Raw item at Earls, Crispy Tofu Sushi Roll has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Tofu Sushi Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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