Ham & Cheese Omelette vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Ham & Cheese Omelette is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Ham & Cheese Omelette

1,030 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Ham & Cheese Omelette

32 g carbs

Lowest sodium

Ham & Cheese Omelette

2,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese OmeletteBrunch	1,030 kcal	51 g	32 g	79 g	4 g	2,530 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Ham & Cheese Omelette if your priority is keeping calories lower. It has 1,030 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Ham & Cheese Omelette is the lighter sodium pick at 2,530mg.

Open these items in the Earls calculator to see combined calories and macros.