Jumbo Lump Crab Cake (Entree) vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Jumbo Lump Crab Cake (Entree) is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Jumbo Lump Crab Cake (Entree)

1,210 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Jumbo Lump Crab Cake (Entree)

47 g carbs

Lowest sodium

12 oz Striploin Steak Frites

2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Lump Crab Cake (Entree)Mains	1,210 kcal	37 g	47 g	98 g	9 g	3,530 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Jumbo Lump Crab Cake (Entree) if your priority is keeping calories lower. It has 1,210 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.

Open these items in the Earls calculator to see combined calories and macros.